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ABOUT  

Beth  grew up in South Africa and won a scholarship to the Royal Ballet in London. She spent one year studying at Arts Educational in London before entering the Senior Royal Ballet School. Her passion for dance took her on tour all over Europe with several Classical and Jazz Ballet Companies.

Beth then relocated to Hong Kong where she worked as a choreographer at TVB, featuring in the hit pop show “The Star Show”. She also worked as Hong Kong’s first “lady DJ”  spinning discs at “the Scene” in the Peninsula Hotel.

Beth continued to teach ballet for several years, and her interest in fitness was a natural progression. She opened the first women’s exercise studio in Hong Kong with a partner the “Lotte Berk Studio”. Beth was trained in London by Lotte herself . The method incorporates callanetics, stretching and rigorous abdominal toning exercises that work the whole body without straining or building up bulky muscles.The unique way Beth sequences her exercises is effective in targeting the problem areas  and preventing back and knee injuries.

Beth then opened “Beth’s Workout” in Central, featuring aerobics , “stretch and tone” classes  and callanetics.

The studio ran from 1985-95 and the first to introduce step classes to Hong Kong

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Beth’s dedication to excercise evolved  training in  Pilates mat classes .She completed a course in Mat Pilates at the Physical Mind Institute in San Francisco and has completed several courses including Polestar Education  Pilates.

As well as private sessions, Beth currently teaches group fitness classes at PURE FITNESS in Hong Kong, Classes include cardio pilates, fit ball blast and a stretch and tone class designed by Beth, using her own patented workout bands.

Beth has two grown up daughters and two grandsons  and has a lot of experience  working with prenatal and post natal clients whom she has trained up to giving birth.

Beth has over 52 years of teaching experience  and has clients that have trained continually for over 15 years.

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No matter how our body may look,whether it pleases us or not we get only one, which has to last a lifetime.The quality of that lifetime will parallel the quality of our body. So take care and be kind to it

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